How would you like to join in?
Choose from live, zoom and on demand.
It would be great if you could join us live, but if not, why not take part on a zoom session from your own home or choose an on demand class to fit around your schedule.
Pay as you go or Join a monthly plan for everything!
Live & Zoom Timetable
Have a look through the timetable and if you are local, you can see which classes will suit you best.
If your not able to make it physically to a class, then you can still workout with us from the comfort of your own home. Either in real time, along with a live class, or a
prerecorded class to do when its convenient for you.
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Monday
6.15-7.15am Strength in MovementAll levels. Zoom
10.30-11.30am SIM Gold. Over 50's outdoor fitness class. Brocton Football Club £4 per class
12-1pm SiM All levels (live and zoom) Brocton Football Club
6.30- 7.30pm SIM All levels(live and zoom) Brocton Football club
Unless stated otherwise, all classes are £5 PAYG or Access everything for £30 per month
Classes At FUSE Silkmore Lane. Message me or the gym for more details and pricing
9.15-10.15 Strength in Movement
5.30- 6.15pm TRX
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Tuesday
6.30-7am All Levels. Weighted legs session. Zoom (Weights are optional)
6.30-7.30pm All Levels. Baswich Church Hall
Unless stated otherwise, all classes are £5 PAYG or Access everything for £30 per month
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Wednesday
6.15-7.15 SIM Advanced but I will still give easier options if needed. Zoom
6.15-7.15pm SIM All levels. Weston Village Hall
Unless stated otherwise, all classes are £5 PAYG or Access everything for £30 per month
Class at FUSE Silkmore Lane
9.15-10.15 TRX Message me or the gym for more information and pricing
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Thursday
6.30-7am Abs & Arms Weighted (optional) All levels Zoom
10.30-11.30am SIM Gold Over 50's outdoor exercise class All levels Brocton Football club £4 per class
12-1pm SIM All Levels. Brocton Football Club
Unless stated otherwise, all classes SIM classes are £5 PAYG or Access everything for £30 per month
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Friday
6.15-7am Mindfulmovement. All levels Zoom
Unless stated otherwise, all classes are £5 PAYG or Access everything for £30 per month
Class at Beacon Sport and Fitness. Message me or the gym for more info and pricing.
10-11am SIM All Levels
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Personal Training
At the moment all available Personal training slots are full, but If you wish to express interest, if a slot comes available, please get in touch and Ill add you onto the waiting list.
Live Class Venues
Brocton Football Club, Silkmore Lane, Stafford
Brocton Football club has the most beautiful grounds and is situated just off the first roundabout on Silkmore lane (Quensville end)
There is ample parking and facilities.
Classes are held here on Mondays and Thursdays (see Timetable)
Contact us if you woulrd like to find out more about this venue
Baswich Church Hall, Baswich Lane, Stafford
Classes are held here on a Tuesday evening. There is ample parking and the room can accommodate a larger number of people
Please get in touch if you would like more information for Baswich
Weston Village Hall, The Green, Weston, Stafford
Weston Village hall is situated opposite the green / park in the village of Weston
There is ample parking and the venue can accommodate a larger class
Please contact us if you would like more information for Weston
From the comfort of your own home.....
All Strength in Movement (excluding Gold classes) classes are all available via zoom.
You can choose to jump in a class whenever you can make it, pay via bank transfer.
or you can join in one of our monthly plans and you can join in zoom or live classes whenever works best for you.
If you want more info on Working out via zoom. Please contact us
Strength in Movement GOLD
£4
per class
50+ class
- 2x live classes per week.
- Pay as you go
- No need to book
- Monday & Thursday 10.30-11.30
Strength in Movement Academy
£30
Unlimited classes
- Live and Zoom
- On demand videos available
24/7
- regular updates,emails and info
++BONUS OFFER Free when you join the monthly group++
It includes....
- Foundation of Movement programme (worth £55)
- access to ALL existing and new Strength in Movement programmes worth £££
Strength in Movement
£5
per class
- 10x classes per week
- live & zoom
- All levels
- Pay as you go
- no need to book
What if I don't feel ready to start a class?
Its perfectly normal to feel apprehensive about starting something new.
So if you are a complete beginner, you are recovering from injury or have constant aches and pains, I have developed a programme that is just for you.
This programme will help you explore what is going on in your body and start building your strength and confidence.
As an added bonus.....this programme is completely
free with the monthly membership!
Introducing the.....
Foundation of Movement
If your a beginner looking to start an exercise programme or your recovering from injury then the Foundation of Movement is a great place to start.
Its a step by step guide to helping you connect with your body, gain confidence in your movements and feel confident in whatever exercise or sport you wish to persue
What my clients say...
Sue Rust
“I met Lucy in 2005 having joined her over 50's exercise class (as it was
then), never having done any real exercise before.
This motivated me to do more so I joined her Pilates class in 2008 -
still there!
I now do a fitness class with her and on Sunday 24 September I ran the
Stafford 10k with Lucy running alongside to support me. Does that tell
you enough about how she has inspired me.
Paul Rowley
"Before I met Lucy, I was a few years off my brain trying to kill me with an aneurysm.
My Balance was none existent and I couldn't even dream i would run again. After attending Strength in Movement for about a year, I wanted to try and get back to seeing if I could run. Fast forward 2 years and I completed the Stafford 10k and a weekly runner/Marshall at the local park run. I never thought Id run again. That's how much Strength in Movement helped me ”
Frank and Marion Curtis
Strength in Movement GOLD
“"My husband and I have attended these classes twice a week for some years.
They are friendly,sociable,relaxed and fun.Yet,at the end of an hour,and hardly realising it we have had a deceptively comprehensive body workout.
Lucy adapts the workout to individual needs when appropriate.
Having recently had a health set back I definitely attribute a quicker recovery to the fitness level these classes have given me.
1OO% recommend Lucy.”
Wendy Sears
“I generally attend Lucy's classes once a week. My initial motivation was that I wanted to continue my walking and running, whilst minimising the risk of injury.
The classes have really improved my core strength and flexibility. The movements are gentle, but challenging...but the challenge is never beyond what is safe for me, and Lucy always suggests a modified version of an exercise to meet my specific needs, whilst ensuring that I use the correct techniques to engage specific muscles to the maximum.
It's an absolutely brilliant class in a relaxed atmosphere. No matter your age or your current level of fitness, this is something you just have to try!
Additional Short Programmes to help you achieve your goals
6 weeks to Awesome
£30
- 6 weeks of 30 min exersize classes
- 2x weekly zoom classes
- workout at your convenience
- lose weight, get fit, and feel great
4 weeks to Fit
£20
- 5x days of 30 min exercises
- 4 weeks
- £70 worth of exercise videos
- lifetime access to the programme
Fit-n-Fab in 30
£20
- 5x days 30 min exercises
- Weighted and body weight exercises
- £70 worth of online videos
- lifetime access to the programme
Engage your core
£20
- difference of core strength and core stability
- How to engage your core
- best exercises to strengthen your core
- How your core and breath work together for optimal results
Pre-recorded Strength in Movement single classes
A word from me...
However you choose to join in the classes, I'm really looking forward to see you realise the potential in your body and watch you grow in strength and confidence.
This is exactly why I love teaching, especially when you don't realise how great you can be!
It doesn't matter where your starting from, even if your injured or have an illness your managing. I can adapt the exercises to suit your body until you feel confident in your bodies ability to move well. I just know that with consistency of movement you will be amazed at how your body, mind and your life will change for the better.
